Coachman Training Systems Benchmark Workout Leaderboard

Click on the name of a benchmark to see full leaderboard

1,000M For Time - Row

Male
1st Kurt K 3:11.10 Rx
2nd Brad K 3:14 Rx
3rd Zach B 3:25 Rx
3rd Bradley I 3:25 Rx
5th Jon R 3:28 Rx
Female
1st Jackie S 3:42 Rx
2nd Elizabeth A 3:55 Rx
3rd Denise K 4:04 Rx
4th Liz K 4:05 Rx
5th Andrea K 4:06 Rx

1,600M Ski Erg Test

Male
1st Brad K 5:23.90 Rx
2nd Kurt K 5:30 Rx
3rd Jon R 5:47 Rx
4th Todd H 5:52 Rx
5th Kevin K 6:16.30 Rx
Female
1st Andrea K 7:17 Rx
2nd Denise K 7:26 Rx
3rd Kelly K 7:30.80 Rx
4th Elly B 7:32 Rx
5th Kristy B 7:33 Rx

1 Mile Bike - Conditioning 2

Male
1st Jon R 2:06 Rx
2nd Kurt K 2:18 Rx
3rd Brad K 2:24 Rx
4th Kevin K 2:30 Rx
5th Zach B 2:31 Rx
Female
1st Rebecca V 2:42 Rx
2nd Elizabeth A 2:49 Rx
3rd Danielle D 2:50 Rx
4th Rebecca H 2:54 Rx
5th Marlys R 2:55 Rx

1 Minute Ski Erg/Row/Run Test

Male
1st Brad K 906 Rx
2nd Jon S 794 Rx
3rd Bradley I 772 Rx
4th Zach B 770 Rx
5th Bob P 769 Rx
Female
1st Elly B 750 Rx
2nd Andrea K 738 Rx
3rd Kim B 726 Rx
4th Kirby S 703 Rx
5th Elizabeth A 681 Rx

1 x 3 3RM - DL

Male
1st Brad K 525 lbs Rx
2nd Jon R 435 lbs Rx
3rd Andy S 405 lbs Rx
4th Josh L 405 lbs Rx
5th Zach B 400 lbs Rx
Female
1st Jackie S 315 lbs Rx
2nd Kristy B 295 lbs Rx
3rd Leigha S 265 lbs Rx
4th Rebecca V 265 lbs Rx
5th Elizabeth A 250 lbs Rx

200M Run Test

Male
1st Jon R 0:38 Rx
2nd Kevin K 0:40 Rx
2nd Brad K 0:40 Rx
4th Adam D 0:47 Rx
5th Bob K 53:00 Rx
Female
1st Jackie S 0:40 Rx
2nd Sara R 0:45 Rx
3rd Brianne O 0:47 Rx
4th Katy B 0:48 Rx
5th Kelly K 0:50 Rx

2 Minute Inverted Row Test

Male
1st Zach B 1 + 72 Rx
2nd Adam B 1 + 56 Rx
3rd Zach B 1 + 49 Rx
4th Todd H 1 + 44 Rx
5th Brad K 1 + 39 Rx
Female
1st Tara S 44 Rounds Rx
2nd Denise K 41 + 1 Rx
3rd Elizabeth A 1 + 52 Rx
4th Elly B 1 + 50 Rx
5th Liz K 1 + 44 Rx

2 Minute Sit Up Test

Male
1st Adam B 84 Rounds Rx
2nd Zach B 1 + 82 Rx
3rd Kevin K 1 + 68 Rx
4th Brad K 1 + 66 Rx
5th Matt S 1 + 61 Rx
Female
1st Jackie S 1 + 93 Rx
2nd Denise K 1 + 84 Rx
3rd Jenny L 1 + 83 Rx
4th Elly B 1 + 80 Rx
5th Katy B 1 + 77 Rx

3/28/2019 - Dips for Reps

Male
1st Todd H 28 reps Rx
2nd Adam B 26 reps Rx
3rd Shriver L 25 reps Rx
4th Trent N 24 reps Rx
5th Brad K 23 reps Rx
Female
1st Jackie S 29 reps Rx
2nd Kristy B 16 reps Rx
3rd Kirby S 14 reps Rx
4th Rachel M 13 reps Rx
5th Kelly K 10 reps Rx

3RM Bench Press

Male
1st Stephen U 315 lbs Rx
2nd Brad K 310 lbs Rx
3rd Josh B 275 lbs Rx
4th Nick S 260 lbs Rx
Female
1st Jackie S 170 lbs Rx
2nd Kristy B 165 lbs Rx
3rd Rachael H 165 lbs Rx
4th Melissa A 155 lbs Rx

3RM - Deadlift

Male
No Male Scores
Female
No Female Scores

3RM - Front Squat

Male
1st Brad K 300 lbs Rx
2nd Jon R 265 lbs Rx
3rd Grant K 205 lbs Rx
4th Colter V 185 lbs Rx
5th Trent N 185 lbs Rx
Female
1st Rachael H 185 lbs Rx
2nd Jackie S 175 lbs Rx
3rd Kristy B 145 lbs Rx
4th Kim M 145 lbs Rx
5th Katy B 145 lbs Rx

3RM - Overhead Press

Male
1st Brad K 185 lbs Rx
2nd Kevin K 135 lbs Rx
3rd Adam D 105 lbs Rx
4th Alex K 100 lbs Rx
Female
1st Kristy B 100 lbs Rx
2nd Sara R 85 lbs Rx
3rd Jackie S 80 lbs Rx
4th Katy B 80 lbs Rx
5th Denise K 80 lbs Rx

3RM Push Press Test

Male
1st Brad K 225 lbs Rx
2nd Jon R 195 lbs Rx
3rd Nick S 185 lbs Rx
4th Colter V 155 lbs Rx
5th Trent N 145 lbs Rx
Female
1st Melissa A 130 lbs Rx
2nd Jackie S 125 lbs Rx
3rd Kristy B 120 lbs Rx
4th Andrea K 105 lbs Rx
5th Katy B 105 lbs Rx

4/1/2019 - 1 Minute Ski Erg

Male
1st Brad K 356 Rx
2nd Kurt K 333 Rx
3rd Todd H 331 Rx
4th Josh L 328 Rx
5th Colter V 328 Rx
Female
1st Jackie S 291 Rx
2nd Rebecca V 274 Rx
3rd Denise K 265 Rx
4th Andrea K 262 Rx
5th Kim M 261 Rx

4/14/2019 - 1.5 Mile Running

Male
1st Jon R 9:16 Rx
2nd Nick S 9:26 Rx
3rd Todd H 9:32 Rx
4th Adam B 9:57 Rx
5th Trent N 10:02 Rx
Female
1st Marlys R 10:07 Rx
2nd Rebecca V 10:18 Rx
3rd Kelly K 10:57 Rx
4th Maria V 11:18 Rx
5th Andrea K 11:21 Rx

4/16/2019 - 1 Minute Row Test

Male
1st Jon R 381 Rx
2nd Brad K 352 Rx
3rd Josh L 350 Rx
4th Colter V 346 Rx
5th Kurt K 344 Rx
Female
1st Jackie S 316 Rx
2nd Elizabeth A 298 Rx
3rd Leigha S 297 Rx
4th Rebecca H 292 Rx
5th Andrea K 289 Rx

4/30/2019 - 500M Ski for Time

Male
1st Brad K 1:26.80 Rx
2nd Jon R 1:31 Rx
3rd Todd H 1:32 Rx
4th Kurt K 1:35 Rx
5th Josh L 1:37.30 Rx
Female
1st Jackie S 1:55 Rx
2nd Maria V 1:58 Rx
3rd Tara S 2:02 Rx
4th Andrea K 2:03 Rx
5th Elly B 2:05 Rx

500M Row for Time Test

Male
1st Brad K 1:26.70 Rx
2nd Bradley I 1:33 Rx
3rd Andy S 1:33.50 Rx
4th Kevin K 1:34.70 Rx
5th Shriver L 1:35 Rx
Female
1st Jackie S 1:39 Rx
2nd Sara R 1:50 Rx
3rd Andrea K 1:52 Rx
3rd Kim B 1:52 Rx
5th Denise K 1:54 Rx

50 Cal Airdyne Test

Male
1st Jon R 0:55 Rx
2nd Brad K 1:07 Rx
3rd Kurt K 1:11 Rx
4th Zach B 1:42 Rx
5th Josh L 1:57 Rx
Female
1st Amber L G 2:52 Rx
1st Elly B 2:52 Rx
3rd Elizabeth A 2:59 Rx
4th Sara R 3:00 Rx
5th Jackie S 3:07 Rx

5/5/2019 - One Mile Outside Run

Male
1st Jon R 5:46 Rx
2nd Todd H 5:58 Rx
3rd Adam B 6:07 Rx
4th Zach B 6:15 Rx
5th Colter V 6:16 Rx
Female
1st Marlys R 6:25 Rx
2nd Liz K 6:35 Rx
3rd Elly B 6:41 Rx
4th Mandy K 7:03 Rx
5th Kelly K 7:06 Rx

5RM Pendlay Row Test

Male
1st Brad K 265 lbs Rx
2nd Colin N 155 lbs Rx
3rd Kevin K 155 lbs Rx
4th Jon R 155 lbs Rx
5th Andy S 135 lbs Rx
Female
1st Jackie S 145 lbs Rx
2nd Melissa A 130 lbs Rx
3rd Kristy B 115 lbs Rx
4th Kim M 110 lbs Rx
5th Denise K 105 lbs Rx

6/6/2019 - 1,600M Row

Male
1st Jon R 5:14 Rx
2nd Brad K 5:14.20 Rx
3rd Shriver L 5:35 Rx
4th Andy S 5:36 Rx
5th Colter V 5:44.60 Rx
Female
1st Andrea K 6:38 Rx
2nd Melissa A 6:40 Rx
3rd Kim B 6:41 Rx
3rd Marlys R 6:41 Rx
5th Rebecca H 6:51 Rx

8/22/2019 - 2 Minute Sit Out Test

Male
1st Todd H 101 reps Rx
2nd Adam B 94 reps Rx
3rd Andy S 75 reps Rx
4th Colter V 72 reps Rx
5th Josh L 51 reps Rx
Female
1st Jackie S 97 reps Rx
2nd Tara S 94 reps Rx
3rd Marlys R 93 reps Rx
4th Mandy K 91 reps Rx
5th Andrea K 89 reps Rx

9/23/2019 - Hang Test

Male
1st John N 0:30 Rx
2nd Nick S 1:00 Rx
3rd Bradley I 1:01 Rx
4th Josh L 1:09 Rx
5th Colter V 1:25 Rx
Female
1st Rachael H 0:40 Rx
1st Ashley S 0:40 Rx
3rd Tracy N 0:55 Rx
4th Kristen B 1:00 Rx
4th Denise K 1:00 Rx

Airdyne Calorie - 1 Minute Test

Male
1st Jon R 55 Cal Rx
2nd Brad K 52 Cal Rx
3rd Kurt K 50 Cal Rx
4th Andy S 42 Cal Rx
5th Colin N 39 Cal Rx
Female
1st Elizabeth A 28 Cal Rx
2nd Jackie S 26 Cal Rx
3rd Elly B 26 Cal Rx
4th Erin P 23 Cal Rx
5th Kim B 22 Cal Rx

Chin Ups - 2 Minute Test

Male
1st Zach B 27 reps Rx
1st Adam B 27 reps Rx
3rd Brad K 26 reps Rx
4th Kevin K 22 reps Rx
5th Zach B 17 reps Rx
Female
1st Jackie S 25 reps Rx
2nd Katy B 20 reps Rx
3rd Kristy B 18 reps Rx
4th Elly B 18 reps Rx
5th Andrea K 14 reps Rx

Grip Strength Test

Male
1st Jon S 0:23 Rx
2nd Kurt K 0:50 Rx
3rd Kevin K 0:57 Rx
4th Josh L 1:00 Rx
5th Bob P 1:03 Rx
Female
1st Ashley S 0:10 Rx
2nd Rebecca H 0:45 Rx
3rd Amber L G 0:50 Rx
3rd Andrea K 0:50 Rx
5th Kelly K 0:55 Rx

Half Mile Run

Male
1st Zach B 2:32 Rx
2nd Adam B 2:36 Rx
3rd Jon R 2:42 Rx
4th Colter V 2:47 Rx
5th Kurt K 2:53 Rx
Female
1st Leigha S 2:40 Rx
2nd Amber L G 2:42 Rx
3rd Rebecca V 2:47 Rx
4th Mandy K 2:50 Rx
5th Rachel M 3:06 Rx

Hang Clean - 5RM

Male
1st Nick S 155 lbs Rx
Female
1st Kristy B 100 lbs Rx
2nd Andrea K 95 lbs Rx
3rd Rachael H 95 lbs Rx
4th Elizabeth A 85 lbs Rx
5th Tara S 85 lbs Rx

Max Chin Ups Test

Male
1st Brad K 1 + 19 Rx
2nd Shriver L 1 + 17 Rx
3rd Adam B 1 + 15 Rx
4th Alex K 1 + 12 Rx
5th Kevin K 1 + 5 Rx
Female
1st Jackie S 1 + 16 Rx
2nd Rachel M 1 + 8 Rx
3rd Kristy B 1 + 7 Rx
4th Kim B 1 + 5 Rx
5th Jenny L 1 + 3 Rx

Push Up Test - 2 Minutes

Male
1st Brad K 61 Reps Rx
2nd Kevin K 41 Reps Rx
3rd Adam B 1 + 65 Rx
4th Zach B 1 + 53 Rx
5th Todd H 1 + 53 Rx
Female
1st Melissa A 1 + 55 Rx
2nd Elly B 1 + 50 Rx
3rd Katy B 1 + 45 Rx
4th Jackie S 1 + 45 Rx
5th Kristy B 1 + 44 Rx

Squat - 3RM

Male
1st Brad K 355 lbs Rx
2nd Jon R 275 lbs Rx
3rd Adam D 275 lbs Rx
4th Kevin K 225 lbs Rx
Female
1st Sara R 195 lbs Rx
2nd Denise K 165 lbs Rx
3rd Kristy B 165 lbs Rx
4th Katy B 145 lbs Rx
5th Andrea K 140 lbs Rx

Treadmill Tabata

Male
1st Adam B 641 Rx
2nd Brad K 621 Rx
3rd Todd H 619 Rx
4th Zach B 552 Rx
5th Kevin K 550 Rx
Female
1st Tara S 543 Rx
2nd Megan B 521 Rx
3rd Rachel M 516 Rx
4th Andrea K 512 Rx
5th Katy B 490 Rx