Coachman Training Systems Benchmark Workout Leaderboard

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1,000M For Time - Row

Male
1st Tommy W 3:40 Rx+
2nd Josh L 3:59.500 Rx+
3rd Josh B 4:08.800 Rx+
4th Colin N 4:31 Rx+
5th Kurt K 3:11.100 Rx
Female
1st Natalie K 4:07.300 Rx+
2nd Maria V 4:26 Rx+
3rd Mandy K 4:35 Rx+
4th Megan B 5:29.900 Rx+
5th Jackie S 3:42 Rx

1,600M Row

Male
1st Gary G 6:43 Rx+
2nd Brad K 5:08 Rx
3rd Jon R 5:14 Rx
4th Colter V 5:27 Rx
5th Shriver L 5:35 Rx
Female
1st Courtney B 6:16 Rx
2nd Tara D 6:17 Rx
3rd Melissa B 6:18 Rx
4th Natalie K 6:19 Rx
5th Marlys R 6:23.010 Rx

1,600M Ski Erg Test

Male
1st Josh B 7:31.600 Rx+
2nd Brad K 5:23.900 Rx
3rd Kurt K 5:30 Rx
4th Jon R 5:47 Rx
5th Todd H 5:50 Rx
Female
1st Megan B 8:20 Rx+
2nd Kim B 7:05 Rx
3rd Tracy N 7:10 Rx
4th Andrea K 7:17 Rx
5th Marlys R 7:22 Rx

1 Mile Bike - Conditioning 2

Male
1st Troy D 2:45 Rx+
2nd Bryan K 2:49 Rx+
3rd Dan V 3:05 Rx+
4th Jason S 3:10 Rx+
5th Jon R 2:06 Rx
Female
1st Sara R 0:00 Rx+
2nd Megan B 3:30 Rx+
3rd Rebecca V 2:42 Rx
4th Betsy A 2:49 Rx
5th Danielle D 2:50 Rx

1 Minute Ski Erg

Male
1st Brad K 368 Rx
2nd Jon R 360 Rx
3rd Kevin S 340 Rx
4th Josh L 340 Rx
5th Todd H 336 Rx
Female
1st Kendra H 206 Rx+
2nd Jackie S 294 Rx
3rd Shannon M 290 Rx
4th Rachael H 282 Rx
5th Kim M 280 Rx

1 Minute Ski Erg/Row/Run Test

Male
1st Brad K 906 Rx
2nd Jon S 794 Rx
3rd Bradley I 772 Rx
4th Zach B 770 Rx
5th Bob P 769 Rx
Female
1st Leigha S 768 Rx+
2nd Megan B 712 Rx+
3rd Elly B 750 Rx
4th Andrea K 738 Rx
5th Kim B 726 Rx

1RM - Hang Clean

Male
1st Brad K 255 lbs Rx
2nd Jon R 235 lbs Rx
3rd Josh S 225 lbs Rx
4th Grant M 225 lbs Rx
5th Don D 225 lbs Rx
Female
1st Jordan V 165 lbs Rx
2nd Rachael H 150 lbs Rx
3rd Kristy B 140 lbs Rx
4th Tara D 130 lbs Rx
5th Courtney B 130 lbs Rx

200M Run Test

Male
1st Jon R 0:38 Rx
2nd Brad K 0:40 Rx
2nd Kevin K 0:40 Rx
4th Adam D 0:47 Rx
5th Bob K 53:00 Rx
Female
1st Jackie S 0:40 Rx
2nd Sara R 0:45 Rx
3rd Brianne O 0:47 Rx
4th Katy B 0:48 Rx
5th Kelly K 0:50 Rx

2 Minute Inverted Row Test

Male
1st Russ B 31 Reps Rx+
2nd Zach B 1 + 72 Rx
3rd Adam B 1 + 56 Rx
4th Zach B 1 + 49 Rx
5th Todd H 1 + 44 Rx
Female
1st Tara S 44 Rounds Rx
2nd Denise K 41 + 1 Rx
3rd Betsy A 1 + 52 Rx
4th Elly B 1 + 50 Rx
5th Liz K 1 + 44 Rx

2 Minute Sit Up Test

Male
1st Tommy W 65 reps Rx+
2nd Josh B 46 reps Rx+
3rd Zach B 82 reps Rx
4th Adam B 81 reps Rx
5th Todd H 70 reps Rx
Female
1st Liz K 83 reps Rx+
2nd Devon S 48 reps Rx+
3rd Jackie S 93 reps Rx
4th Tara S 85 reps Rx
5th Denise K 84 reps Rx

3/28/2019 - Dips for Reps

Male
1st Troy D 9 reps Rx+
2nd Dan V 8 reps Rx+
3rd Todd H 28 reps Rx
4th Adam B 26 reps Rx
5th Shriver L 25 reps Rx
Female
1st Maria V 1 reps Rx+
2nd Jackie S 29 reps Rx
3rd Kristy B 16 reps Rx
4th Kirby S 14 reps Rx
5th Rachel M 13 reps Rx

3RM Bench Press

Male
1st Tommy W 315 lbs Rx+
2nd Stephen U 315 lbs Rx
3rd Brad K 310 lbs Rx
4th Niko S 285 lbs Rx
5th Nick S 275 lbs Rx
Female
1st Rebecca V 140 lbs Rx+
2nd Kirby S 100 lbs Rx+
3rd Maria V 95 lbs Rx+
4th Devon S 95 lbs Rx+
5th Jackie S 170 lbs Rx

3RM Push Press Test

Male
1st Brad K 235 lbs Rx
2nd Jon R 200 lbs Rx
3rd Nick S 190 lbs Rx
4th Andy S 175 lbs Rx
5th Colter V 155 lbs Rx
Female
1st Kim B 70 lbs Rx+
2nd Melissa A 130 lbs Rx
3rd Jackie S 125 lbs Rx
4th Rachael H 125 lbs Rx
5th Kristy B 120 lbs Rx

3RM Trapbar DL

Male
1st Brad K 550 lbs Rx
2nd Josh B 510 lbs Rx
3rd Jon R 510 lbs Rx
4th Niko S 510 lbs Rx
5th Brian W 450 lbs Rx
Female
1st Denise K 255 lbs Rx+
2nd Kim M 335 lbs Rx
3rd Kristy B 335 lbs Rx
4th Melissa A 330 lbs Rx
5th Rachael H 315 lbs Rx

4/14/2019 - 1.5 Mile Running

Male
1st Jon R 9:16 Rx
2nd Nick S 9:26 Rx
3rd Todd H 9:32 Rx
4th Adam B 9:57 Rx
5th Trent N 10:02 Rx
Female
1st Kendra H 16:00 Rx+
2nd Marlys R 10:07 Rx
3rd Rebecca V 10:18 Rx
4th Kelly K 10:57 Rx
5th Julie D 11:03 Rx

4/16/2019 - 1 Minute Row Test

Male
1st Josh L 331 Rx+
2nd Zach B 302 Rx+
3rd Craig K 258 Rx+
4th Jon R 381 Rx
5th Colter V 356 Rx
Female
1st Maria V 260 Rx+
2nd Jackie S 316 Rx
3rd Betsy A 298 Rx
4th Leigha S 297 Rx
5th Rebecca H 292 Rx

500M Row for Time Test

Male
1st Troy D 1:39 Rx+
2nd Josh B 1:51 Rx+
3rd Zach B 2:02 Rx+
4th Brad K 1:26.700 Rx
5th Colter V 1:30 Rx
Female
1st Kirby S 2:02 Rx+
2nd Maria V 2:20 Rx+
3rd Jackie S 1:39 Rx
4th Melissa A 1:49 Rx
5th Sara R 1:50 Rx

50 Cal Airdyne Test

Male
1st Kevin S 2:40 Rx+
2nd Russ B 3:23 Rx+
3rd Terry R 5:10 Rx+
4th Brad K 0:25 Rx
5th Jon R 0:55 Rx
Female
1st Maria V 3:22 Rx+
2nd Megan B 3:45 Rx+
3rd Amber L G 2:52 Rx
3rd Elly B 2:52 Rx
5th Melissa B 2:58 Rx

5/5/2019 - One Mile Outside Run

Male
1st Brian D 8:21 Rx+
2nd Jon R 5:46 Rx
3rd Todd H 5:58 Rx
4th Adam B 6:07 Rx
5th Zach B 6:15 Rx
Female
1st Liz K 6:44 Rx+
2nd Amy B 7:30 Rx+
3rd Danielle D 9:11 Rx+
4th Ashley S 10:48 Rx+
5th Courtney B 6:15 Rx

5RM Pendlay Row Test

Male
1st Kevin S 165 lbs Rx+
2nd Brad K 265 lbs Rx
3rd Brian W 185 lbs Rx
4th Andy S 175 lbs Rx
5th Trent N 165 lbs Rx
Female
1st Jackie S 145 lbs Rx
2nd Melissa A 130 lbs Rx
3rd Kristy B 115 lbs Rx
4th Katy B 115 lbs Rx
5th Shawna L 110 lbs Rx

7/1/20 - 500M Ski for Time

Male
1st Zach B 1:12 Rx
2nd Brad K 1:26.800 Rx
3rd Jon R 1:31 Rx
4th Todd H 1:32 Rx
5th Colter V 1:33 Rx
Female
1st Natalie K 2:13 Rx+
2nd Mandy K 2:17.500 Rx+
3rd Maria V 2:28 Rx+
4th Marlys R 1:54.700 Rx
5th Jackie S 1:55 Rx

7/8/2019 - Front Squat - 3RM

Male
1st Colin N 315 lbs Rx
2nd Jon R 245 lbs Rx
3rd Connor N 225 lbs Rx
Female
1st Rachael H 170 lbs Rx
2nd Kristy B 140 lbs Rx
3rd Andrea K 135 lbs Rx
4th Betsy A 125 lbs Rx

8/13/2019 - 2 Minute Push Up Test

Male
1st Kevin S 86 reps Rx
2nd Niko S 76 reps Rx
3rd Scott B 75 reps Rx
4th Todd H 74 reps Rx
5th Brad K 64 reps Rx
Female
1st Heather M 38 reps Rx+
2nd Kristy B 67 reps Rx
3rd Emily B 57 reps Rx
4th Katy B 53 reps Rx
5th Elly B 51 reps Rx

8/19/2019 - Chin Ups for Reps

Male
1st Terry R 1 reps Rx+
2nd Grant K 22 reps Rx
3rd Todd H 20 reps Rx
4th Zach B 20 reps Rx
5th Adam B 20 reps Rx
Female
1st Devon S 6 reps Rx+
2nd Jackie S 15 reps Rx
3rd Kristy B 14 reps Rx
4th Emily B 13 reps Rx
5th Kacey N 11 reps Rx

8/22/2019 - 2 Minute Sit Out Test

Male
1st Bob K 28 reps Rx+
2nd Zach B 103 reps Rx
3rd Todd H 101 reps Rx
4th Adam B 97 reps Rx
5th Trent N 96 reps Rx
Female
1st Emily B 88 reps Rx+
2nd Denise K 60 reps Rx+
3rd Jackie S 107 reps Rx
4th Katy B 100 reps Rx
5th Tara S 97 reps Rx

Airdyne Calorie - 1 Minute Test

Male
1st Todd H 57 Cal Rx
2nd Jon R 55 Cal Rx
3rd Brad K 52 Cal Rx
4th Kurt K 50 Cal Rx
5th Trent N 45 Cal Rx
Female
1st Andrea A 19 Cal Rx+
1st Megan B 19 Cal Rx+
3rd Kirby S 17 Cal Rx+
4th Betsy A 29 Cal Rx
5th Marlys R 29 Cal Rx

Back Squat - 3RM

Male
1st Brad K 400 lbs Rx
2nd Jon R 345 lbs Rx
3rd Nick S 335 lbs Rx
4th Kevin S 300 lbs Rx
5th Bradley I 275 lbs Rx
Female
1st Devon S 180 lbs Rx+
2nd Tara S 145 lbs Rx+
3rd Rachael H 275 lbs Rx
4th Kim M 235 lbs Rx
5th Jackie S 235 lbs Rx

Chin Ups - 2 Minute Test

Male
1st Kevin F 16 reps Rx+
2nd Grant K 33 reps Rx
3rd Todd H 32 reps Rx
4th Trent N 31 reps Rx
5th Kevin S 30 reps Rx
Female
1st Nicki C 6 reps Rx+
2nd Jackie S 33 reps Rx
3rd Melissa A 29 reps Rx
4th Kristy B 22 reps Rx
5th Katy B 20 reps Rx

DL 3RM

Male
1st Brad K 500 lbs Rx
2nd Jon R 425 lbs Rx
3rd Josh L 360 lbs Rx
4th Andy S 345 lbs Rx
5th Nick S 315 lbs Rx
Female
1st Kirsten R 175 lbs Rx+
2nd Kim B 170 lbs Rx+
3rd Kim M 275 lbs Rx
4th Melissa A 275 lbs Rx
5th Kristy B 245 lbs Rx

Grip Strength Test

Male
1st Jon S 0:23 Rx
2nd Kurt K 0:50 Rx
3rd Kevin K 0:57 Rx
4th Josh L 1:00 Rx
5th Bob P 1:03 Rx
Female
1st Devon S 1:06 Rx+
2nd Ashley S 0:10 Rx
3rd Rebecca H 0:45 Rx
4th Andrea K 0:50 Rx
4th Amber L G 0:50 Rx

Grip Strength Test - Version 2.0

Male
1st Craig K 0:16 Rx
2nd Josh B 0:27 Rx
3rd Nick S 0:34 Rx
4th Colter V 0:53 Rx
5th Josh S 1:09 Rx
Female
1st Elly B 1:26 Rx+
2nd Rachael H 0:24 Rx
3rd Tara D 0:37 Rx
4th Larissa J 0:40 Rx
5th Liz K 0:52 Rx

Half Mile Run

Male
1st Josh B 0:00 Rx+
1st Andy S 0:00 Rx+
1st Kurt K 0:00 Rx+
4th Kevin S 3:12 Rx+
5th Josh L 4:42 Rx+
Female
1st Tara S 0:00 Rx+
1st Ashley S 0:00 Rx+
1st Denise K 0:00 Rx+
1st Rebecca V 0:00 Rx+
1st Maria V 0:00 Rx+

MB Hang Test

Male
1st Matthew V 0:21 Rx
2nd John N 0:30 Rx
3rd Dan V 0:38 Rx
4th Troy D 0:40 Rx
Female
1st Marlys R 0:10 Rx
2nd Betsy A 0:30 Rx
3rd Julie D 0:35 Rx
3rd Shawna L 0:35 Rx
3rd Kim B 0:35 Rx

Strict Press - 3RM

Male
1st Terry R 95 lbs Rx+
2nd Brad K 190 lbs Rx
3rd Brian W 165 lbs Rx
4th Nick S 160 lbs Rx
5th Kevin S 140 lbs Rx
Female
1st Kendra H 50 lbs Rx+
2nd Kristy B 100 lbs Rx
3rd Katy B 95 lbs Rx
4th Tara D 95 lbs Rx
5th Rachael H 95 lbs Rx

Treadmill Tabata

Male
1st Adam B 641 Rx
2nd Brad K 621 Rx
3rd Todd H 619 Rx
4th Zach B 552 Rx
5th Kevin K 550 Rx
Female
1st Kristen B 410 Rx+
2nd Kendra H 333 Rx+
3rd Tara S 543 Rx
4th Megan B 521 Rx
5th Rachel M 516 Rx